It is time for you to take care of yourself. Give yourself the attention and love you deserve. Your Care Plan will help you to decide to change your life, and it will be your guide to a healthy lifestyle. We nurses are professionals who treat, educate, and care for people every day at work. We are experts when it comes to wellness and disease prevention. We have a rewarding profession, but it can also be stressful at times. We cope with life and death issues, with loss and suffering, and we always want to do the best we can and provide high quality care. We can become so busy looking after others that we neglect to give ourselves the attention we deserve. Your Care Plan will help you to look after yourself, to be healthy and happy, and to advocate for a healthier world for all of us. Give yourself the gift of health and read Your Care Plan.

Pacific Book Review
"If you want to make changes to your life but aren't sure where to start, this is definitely the book for you. Julia Buss, a Registered Nurse with over 20 years experience, has taken all of her expertise and has created a wonderful book to help others improve their way of life."

Northwest Indiana Times
"Being a nurse herself, Julia Buss, RN, MS, knows what its like to spend the day taking care of others"

Kay Rosenthal PhD, RN
Julia says it best when she said, “Nurses are without a doubt experts at caring for others, but are not always experts at looking after themselves.”

Mary Sadtler, retired Occupational Health nurse
"Julia makes eating sound fun, and the photography makes one want to rush out and buy delicious vegetables and fruit etc. I wish that it had been available in my department, as a guide and teaching aid, when I was in practice."